When moving or lifting a patient, it is important to do which of the following?

When moving or lifting a patient, it is important to do which of the following?

• A. Twist while lifting
• B. Bend at the waist with a rounded back
• C. Jump to reposition
• D. Use good body mechanics

Answer: (D)

Using good body mechanics is essential when moving or lifting a patient to protect your back and keep the move under control. This means you stand with your feet shoulder-width apart, one foot slightly forward for balance, and you bend at the hips and knees while keeping your back in a neutral, straight position. Keep the patient or load close to your center of gravity to minimize the leverage on your back, and avoid twisting your torso while lifting. Use your leg muscles to lift, not your back, and move smoothly rather than jerking or hopping. If the patient is heavy or awkward to move, ask for help or use proper equipment and plan the transfer before starting. These steps reduce the risk of back injury and improve safety during the move. Twisting while lifting, bending at the waist with a rounded back, and jumping to reposition are all risky and can lead to injury or loss of control, which is why they are avoided in favor of good mechanics.

Using good body mechanics is essential when moving or lifting a patient to protect your back and keep the move under control. This means you stand with your feet shoulder-width apart, one foot slightly forward for balance, and you bend at the hips and knees while keeping your back in a neutral, straight position. Keep the patient or load close to your center of gravity to minimize the leverage on your back, and avoid twisting your torso while lifting. Use your leg muscles to lift, not your back, and move smoothly rather than jerking or hopping. If the patient is heavy or awkward to move, ask for help or use proper equipment and plan the transfer before starting. These steps reduce the risk of back injury and improve safety during the move.

Twisting while lifting, bending at the waist with a rounded back, and jumping to reposition are all risky and can lead to injury or loss of control, which is why they are avoided in favor of good mechanics.